Weigh In record (no journal entry) for 31 October 2021
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169.0 lb
Lost so far: 18.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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830 kcal
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Fat: 35.06g | Prot: 24.25g | Carb: 106.80g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: Brownie. more...
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gaining 1.4 lb a week
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