Weigh In record (no journal entry) for 14 April 2014
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174.6 lb
Lost so far: 40.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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789 kcal
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Fat: 37.35g | Prot: 53.12g | Carb: 70.58g.
Lunch: Cooked Asparagus, Progresso Vegetable Classics Lentil Soup. Dinner: Butter, Newman's Own Balsamic Vinegar, Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten). more...
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2639 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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