rosemdaniel's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
214.0 lb Lost so far: 3.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1276 kcal Fat: 60.00g | Prot: 72.00g | Carb: 118.50g.   Lunch: Seasoned Curly Fries (Small), Sourdough Grilled Chicken Club. Snacks/Other: Mini Chocolate Sandwich Cookies, Thin Wheats Baked Snack Crackers, Light Blue Cheese Wedges, Twix Caramel Cookie Bars (Fun Size). more...
2811 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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