Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rosemdaniel
Journal
21 Mar 11
rosemdaniel's Journal, 21 March 2011
rosemdaniel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2011
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1276 kcal
Fat: 60.00g | Prot: 72.00g | Carb: 118.50g.
Lunch:
Seasoned Curly Fries (Small), Sourdough Grilled Chicken Club.
Snacks/Other:
Mini Chocolate Sandwich Cookies, Thin Wheats Baked Snack Crackers, Light Blue Cheese Wedges, Twix Caramel Cookie Bars (Fun Size).
more...
2811 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rosemdaniel's weight history
view complete history