tyler1413's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
248.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:
1688 kcal Fat: 81.30g | Prot: 124.95g | Carb: 124.66g.   Breakfast: Smuckers SMUCKERS SUG FREE CARML TOPNG, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Eggo Buttermilk Waffles. Lunch: Hershey's Symphony Milk Chocolate with Almonds and Toffee Bar, Avocado, Bacon, salad, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Dinner: Meatless Quesadilla with Cheese, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
2750 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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