mwyli001's Journal, 14 April 2014

Stayed busy and active over the weekend, but ate and drank way too much (Mexican restaurant and margaritas got the best of me) :(
147.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 April 2014:
1263 kcal Fat: 38.85g | Prot: 66.42g | Carb: 113.35g.   Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Delight. Dinner: Birds Eye Steamfresh Southwestern Corn, Mt. Olive Jalapeno Slices, Tomatoes, Green Peppers, Onions, Boiled Egg, Great Value Romaine Lettuce, 1% Fat Milk, Sartori Shredded Parmesan Cheese, Steamed or Boiled Shrimp, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sutter Home Pinot Grigio, Black Forest Fruit Snacks. more...
2174 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 4.7 lb a week



     
 

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