Deborahg382's Journal, 14 April 2014

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Weigh In record (no journal entry) for 14 April 2014

219.8 lb Lost so far: 29.8 lb. Still to go: 79.8 lb. Diet followed 100%.

Diet Calendar Entries for 14 April 2014:

510 kcal

Fat: 45.18g | Prot: 21.08g | Carb: 3.63g. Breakfast: Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: LouAna Pure Coconut Oil, Philadelphia Original Cream Cheese, Roasted Macadamia Nuts. Dinner: Eggland's Best Large Grade A Eggs, Kraft Mayo Real Mayonnaise. more...

2418 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.4 lb a week

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Deborahg382's Journal, 14 April 2014

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