Weigh In record (no journal entry) for 14 April 2014
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120.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1326 kcal
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Fat: 22.90g | Prot: 160.49g | Carb: 116.19g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Cucumber (with Peel) , NewStar Baby Spinach. Lunch: Carrots , Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Dinner: great value Broccoli (cut, Frozen), Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Walmart tilapia (new), Carrots , Bumble Bee Chunk Light Tuna in Water, NewStar Baby Spinach. more...
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1646 kcal
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Activities & Exercise:
hone - 24 minutes, core - 52 minutes, to gym - 10 minutes, To work - 23 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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