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Too much salt I think, and not enough water yesterday.
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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884 kcal
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Fat: 41.59g | Prot: 95.29g | Carb: 25.15g.
Breakfast: Boiled Egg. Lunch: KFC Grilled Chicken DRUMSTICK, KFC Green Beans, KFC Grilled Chicken Thigh. Dinner: Cooked Green Peas (Canned), Lamb or Mutton with Gravy (Mixture). more...
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gaining 1.4 lb a week
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 Comments
14 Apr 14 by member: achick120
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Yes, especially when that was the evening meal. Drinking more water today.
14 Apr 14 by member: nurselnels
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