RoseFlorida's Journal, 14 April 2014

237.0 lb Lost so far: 12.6 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 84.50g | Prot: 58.82g | Carb: 35.09g.   Lunch: Atkins Beef Merlot. Dinner: Chicken Soup with Cabbage, Cauliflower Pizza Crust. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream, Fat Bombs with Almond Butter, Coffee with creamer and sweeter. more...

2878 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...