Weigh In record (no journal entry) for 21 March 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2404 kcal
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Fat: 78.05g | Prot: 81.48g | Carb: 307.50g.
Breakfast: potato chips, Michelle's Tropical Carrot Smoothie. Lunch: propel, yoplait delights parfait, lean cuisine turkey. Dinner: olive oil, turkey sausage, turkey pepperoni, mushrooms, tomato sauce, frozen bread dough, multigrain baguette, lowfat cream cheese. Snacks/Other: tortilla chips, potato skins, poppers, coors light. more...
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2927 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Volleyball - 1 hour and 20 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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