Weigh In record (no journal entry) for 14 April 2014
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1209 kcal
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Fat: 57.46g | Prot: 54.16g | Carb: 133.61g.
Breakfast: Megs rice pilaf, Nature's Intent Organic Chia Seeds, black bean fudge. Lunch: Carrots, Broccoli, Yellow Sweet Peppers, Great Value Raisins, Nature's Intent Organic Chia Seeds, Baby Spinach. Dinner: Skinless Chicken Breast, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Sweet Potato. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces. more...
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gaining 2.1 lb a week
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