Weigh In record (no journal entry) for 21 March 2011
|
192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 March 2011:
|
1539 kcal
|
Fat: 33.97g | Prot: 142.18g | Carb: 171.63g.
Breakfast: coffee, almonds, kefir. Lunch: albacore tuna chicken of the sea, frozen peas, frozen corn, pinto beans. Dinner: tomatoes, sunflower seeds, mushrooms, bell peppers, lettuce, jasmine rice, Chicken Breast (Skin Not Eaten). Snacks/Other: quick oat meal. more...
|
|
2923 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eager_Earl's weight history
|