Weigh In record (no journal entry) for 21 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1698 kcal
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Fat: 66.16g | Prot: 44.88g | Carb: 142.97g.
Breakfast: Chewy Lowfat Granola Bars, water. Lunch: water, snickerdoodle. Dinner: Cabernet Savignon, Pesto Sauce, Heavy Whipping Cream, Rotini Pasta, Chicken Breast, Vidalia Onion Vinegarette, spring greens. more...
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2672 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 25 minutes. more...
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steady weight
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