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Sorry for the delay reporting in. Ate off plan a couple of days and weight spiked due to water retention. Feeling good though and I am sure will be back to new lows soon.
Be Happy!
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170.2 lb
Lost so far: 135.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2365 kcal
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Fat: 162.25g | Prot: 149.57g | Carb: 84.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts, Kirkland Signature Black Forest Ham. Dinner: Mustard, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Sabra Roasted Pine Nut Hummus, Broccoli. Snacks/Other: Hoody's Keto Trail Mix, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Johnnie Walker Black Label Scotch Whisky. more...
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gaining 1.8 lb a week
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 Comments
Yup - you are a master at this ride!
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