Weigh In record (no journal entry) for 13 April 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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708 kcal
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Fat: 32.49g | Prot: 49.21g | Carb: 51.41g.
Breakfast: Trader Joe's Pomegranate Seeds, Wegmans Blueberries Frozen, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Vitamin Shoppe Fish Oil, Coffee (Brewed From Grounds), baking powder, egg, flax meal. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tanimura & Antle Italian Parsley, Don Pancho Ancient Grains Wraps, Hellmann's Real Mayonnaise, Wegmans Reduced Sodium Chicken Broth, Contessa Medium Shrimp, Carrots, Celery, Farm Rich Boneless Skinless Chicken Breast, Sweet Red Peppers. more...
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losing 1.8 lb a week
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