Weigh In record (no journal entry) for 13 April 2014
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233.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1833 kcal
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Fat: 61.84g | Prot: 69.88g | Carb: 252.85g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Kraft Kraft Slim Cut sharp cheddar (reduced fat), Whole Foods Whole Foods White Wheat Bread, giant giant muenster cheese, Nabisco Premium Saltine Crackers Original, Market Pantry Market Pantry Fat Free Milk, Campbell's Campbell's Campbell's Condensed Tomato Soup. Snacks/Other: Cream (Half & Half), Sugar in the Raw Sugar in The Raw. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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