bec7976's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
209.0 lb Lost so far: 31.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1581 kcal Fat: 87.47g | Prot: 68.85g | Carb: 140.30g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Lettuce, Onions , Light String Cheese, Light Blue Cheese Wedges, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Fresh Meats Smoked Turkey Breast. Dinner: Meatless Burgers, Blue Cheese, Baked or Fried Batter Dipped Onion Rings, Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Hamburger Buns (Enriched). more...
3434 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 30 minutes, Sitting - 5 hours, Housework - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 1.2 lb a week



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