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Week 119. Happy after a week's holiday not to put on. Onwards and downwards!
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169.5 lb
Lost so far: 141.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1560 kcal
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Fat: 43.78g | Prot: 58.72g | Carb: 208.76g.
Breakfast: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Skinny Crunch Chocolate Fruit & Nut, Del Monte Pineapple Chunks in Own Juice, Carrots, Tomatoes, Asda Sliced & Pickled Beetroot, Dairylea Cheese Triangle Light, Ryvita Sweet Onion Crispbread. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread, Egg. Supper: Asda Dark Chocolate, Asda Unsweetened Almond Milk. Snacks/Other: Skinny Crunch Chocolate Fruit & Nut, Asda Banana, Capri Sun No Added Sugar Multivitamin Orange Squash, Brazil Nuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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losing 0.3 lb a week
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 Comments
WOW - you did not gain at all after holiday! great result.
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29 Oct 21 by member: jontyboy
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