RoseFlorida's Journal, 13 April 2014

237.8 lb Lost so far: 11.8 lb.    Still to go: 122.8 lb.    Diet followed reasonably well.

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350 kcal

Fat: 18.50g | Prot: 26.00g | Carb: 9.00g.   Breakfast: Coffee with creamer and sweeter. Dinner: Kerrygold Pure Irish Butter, Green Giant Broccoli & Cheese Sauce, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Coffee with creamer and sweeter. more...

3205 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...