hayzeleyes's Journal, 28 October 2021

32.1 BMI
170.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2021:
1379 kcal Fat: 76.96g | Prot: 113.27g | Carb: 70.02g.   Breakfast: Love Good Fats Lemon Mousse Snack Bar, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Colby & Monterey Jack Cheese Sticks, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kettle & Fire Beef Bone Broth, Six Star Pro Nutrition Protein Shake Gourmet Chocolate Milk , The New Primal Classic Beef Stick, Dannon Two Good Vanilla Greek Yogurt. more...
losing 7.0 lb a week

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