Weigh In record (no journal entry) for 13 April 2014
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1209 kcal
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Fat: 42.43g | Prot: 76.94g | Carb: 139.35g.
Breakfast: black bean fudge, Nature's Intent Organic Chia Seeds, Megs rice pilaf. Lunch: Baby Spinach, David Seeds Roasted and Salted Sunflower Seeds, Nature's Intent Organic Chia Seeds, Great Value Raisins, Yellow Sweet Peppers, Broccoli, Carrots, Mangos, Chicken Breast. Dinner: Sweet Potato, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Snacks/Other: Milk (Nonfat), Trader Joe's Hass Avocado, Chicken Breast. more...
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losing 4.9 lb a week
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