Weigh In record (no journal entry) for 21 March 2011
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1084 kcal
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Fat: 29.10g | Prot: 74.29g | Carb: 140.37g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water), Organic Corn Flakes, Almond Milk. Lunch: Baby Carrots, Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Extra Virgin Olive Oil, Dijon Mustard, Cooked Green Cabbage (Fat Not Added in Cooking), Steamed or Poached Flounder. Snacks/Other: Water , Bananas , Apples , Pecan Nuts . more...
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2169 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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