Weigh In record (no journal entry) for 12 April 2014
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1212 kcal
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Fat: 65.02g | Prot: 79.97g | Carb: 80.20g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Au Bon Pain Fresh Pineapple, Hard-Boiled Egg. Lunch: Celestial Seasonings Decaf Green Tea, Culver's Garden Fresco Salad with Grilled Chicken. Dinner: pineapple curry chicken. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Trader Joe's Trek Mix. more...
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losing 35.0 lb a week
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