Weigh In record (no journal entry) for 12 April 2014
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174.6 lb
Lost so far: 40.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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997 kcal
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Fat: 36.32g | Prot: 44.40g | Carb: 128.86g.
Breakfast: Egg, 2% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Carrots, Provolone Cheese, Delallo Genoa Salami, Enza Jazz Apple. Dinner: Hidden Valley Fat Free Ranch Dressing, Bell Peppers, Progresso Vegetable Classics Lentil Soup. Snacks/Other: New York Style Multigrain Bagel Crisps, New York Style Multigrain Bagel Crisps. more...
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2861 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Housework - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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 Comments
12 Apr 14 by member: Deb_N
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