Debbie Lea's Journal, 21 March 2011

I thought i had done really bad but weighed in this morning and down another 1 lbs! The weekend was a total bust as far as my diet goes. I'm afraid it will show up later....But right now feeling pretty good.

214.6 lb Lost so far: 2.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 87.31g | Prot: 107.82g | Carb: 180.52g.   Breakfast: 2% HyVee organic milk, cheerios. Lunch: bacon cheeseburger. Dinner: chicken salad, Pumpernickel Bread, round steak, baked potato. Snacks/Other: apple, banana. more...

2935 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...