northernmusician's Journal, 12 April 2014

I'm going to be eating Zone for Saturday and Sunday since I won't have a food scale and so have to guestimate. It's pretty easy to keep everything in check with it. It's brainless. I could use some brainless. Brainless but even keel. That's my motto. Let's see, 1.5 gr fat to 9 gr carb and 7 gr protein, that's 78 calories per

block....let's say 2500 calories for the slop factor... 2500/78 = close to 30 blocks... divide by 4 meals... call it 8 blocks per meal. Cool. That should keep me within about 10% of my 3k calories.

Easy peasy. We'll see how it logs when I get around to recording it all. The weigh in should also tell me what I did on say... Tuesday after I get a day in Monday with my regular routine. I may be able to log my food each night.

Have a great day buddies. Think of me while I get this training. (No, I don't have a foot fetish.)

Stupid weight. How many times have I been warned on a bulk to make sure I get enough food. Back down again. Why couldn't this have happened while I was trying to lose weight?

173.2 lb Lost so far: 5.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3083 kcal

Fat: 186.91g | Prot: 177.40g | Carb: 179.34g.   Breakfast: Jan's chocolate chip cookie recipe. Lunch: Loblaws sweet and salty almond granola bar President's Choice, Almonds, British Columbia spartan apple, Schaller & Weber Landjaeger, Ground Beef (Cooked), Pork Loin (Tenderloin). Dinner: Oranges, Bacon, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Boiled Egg, Cheddar Cheese, Loblaws sweet and salty almond granola bar President's Choice, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. more...