TripleJ77's Journal, 12 April 2014

Weigh In record (no journal entry) for 12 April 2014
193.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2014:
2006 kcal Fat: 79.32g | Prot: 79.90g | Carb: 239.99g.   Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Turkey Bacon, Kroger Eggs (Large), Thomas' Plain Bagel. Lunch: Qdoba Mexican Grill Steak Taco Salad (Shell). Dinner: Kraft 100% Grated Parmesan Cheese, Barilla Farfalle Pasta, Grape Tomatoes, Jennie-O Lean Turkey Italian Sausage (Jennie-O). Snacks/Other: Corn Nuts Barbecue Corn Nuts, Scotsburn Chocolate Chip Cookie Dough Ice Cream, Mills Fleet Farm Sour Cherry Balls. more...
losing 1.0 lb a week



     
 

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