JPSEN047's Journal, 12 April 2014

Weigh In record (no journal entry) for 12 April 2014
137.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2014:
1984 kcal Fat: 134.81g | Prot: 111.45g | Carb: 83.72g.   Breakfast: Coffee, Purity Farms Organic Ghee Clarified Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg, Purity Farms Organic Ghee Clarified Butter. Lunch: Shrimp Salad. Dinner: Pork Chops (Top Loin, Boneless), Thai Kitchen Coconut Milk, Bananas, Walnuts, Ghirardelli Semi-Sweet Chocolate Chips. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Earthbound Farm Organic Fresh Herb Salad, Carrots, Sweet Red Peppers, Tomatoes, Cucumber, Avocados, Broccoli, Turnip, celery root and onion hash - serving size 3.5 ounces. more...
on diet Atkins   gaining 0.2 lb a week



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