Cdryder's Journal, 26 October 2021

169.0 lb Lost so far: 18.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

996 kcal

Fat: 47.99g | Prot: 17.59g | Carb: 124.87g.   Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Ore-Ida Golden Fries, Peach Cobbler. more...

2279 kcal

Activities & Exercise: Rowing - 21 minutes, Fitbit - 23 hours and 39 minutes. more...