kingkeld's Journal, 21 March 2011

Okay, what the hell is going on?!?

I feel that I am doing business as usual when it comes to my weight loss journey. It has gone well for almost half a year. Then now, suddenly, it is stalling and I am even gaining weight.

I need to do something to get going again. But what?

I am so happy and thankful for what I have accomplished, but this is not the place to stop or quit. I need to get to the finish line. I will try to shake things up a bit, just not sure what to do.

Life is good!
263.2 lb Lost so far: 78.5 lb.    Still to go: 75.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 March 2011:
1632 kcal Fat: 61.44g | Prot: 100.93g | Carb: 163.13g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean), swiss cheese. Lunch: frikadelle, rye bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), chicken breast filet, vegetable oil, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free). Snacks/Other: carrot, white bread, swiss cheese, extra lean ham, medium egg. more...
4060 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   gaining 15.4 lb a week

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