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Got rid of a lot of water by cutting down the Sodium. And limiting my calories. Still need to get moving though. This COVID shot is raising cane with my sinus 🤧.
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2672 kcal
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Fat: 125.50g | Prot: 138.77g | Carb: 260.51g.
Breakfast: Dutch Country Pumpkin Roll, Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Ritz Crackers - Fresh Stack, Goya Chopped Garlic, Aunt Millie's 35 Calorie Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese , Sweet Pickle Relish . Dinner: New York The Original Texas Garlic Toast, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Now Foods Psyllium Husk Caps. more...
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losing 19.6 lb a week
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