Deb_N's Journal, 11 April 2014

So happy for a loss! Have a great weekend, everyone!
176.0 lb Lost so far: 26.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
1006 kcal Fat: 32.75g | Prot: 58.83g | Carb: 125.95g.   Breakfast: Black Pepper, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, Millville Old Fashioned Oats. Lunch: Tea (Brewed), Splenda No Calorie Sweetener, Red Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples. Dinner: Baby Carrots, Equate Sugar Free Fiber Therapy, Celery, Radishes, Tuna Fish Salad, Dannon All Natural Nonfat Plain Yogurt, Green Tea. Snacks/Other: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Fit & Active Peach iced tea (Fit&Active), Trident Cinnamon Chewing Gum. more...
2154 kcal Activities & Exercise: Standing - 28 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

17 Supporters    Support   

Comments 
Good for you deb! Have a great weekend too! 
11 Apr 14 by member: njashka8
AWESOME <3 
11 Apr 14 by member: dreamcatcher10
happy loosing! 
11 Apr 14 by member: namramn1
Good for you!!! Congrats. 
12 Apr 14 by member: gorditq
Woo Hoo! Wonderful you. Happy for you. J 
12 Apr 14 by member: JovialJ
Yay Deb! Keep going! Every loss is great! 
12 Apr 14 by member: Tulipgirl6
Keep up the great work! :) 
12 Apr 14 by member: euheide
That's great. You're close enough to say you're half-way to the 16's. Just 1 more pound or better yet just 16 ounces. keep up the good work and thinks for supporting me. 
12 Apr 14 by member: never2old
Woohoo, keep it up 
12 Apr 14 by member: CCerza
Sounds funny, but...so happy for your loss? *lol* :) 
12 Apr 14 by member: waynem37
I have had so many 0.2 losses that it is funny, but it all adds up! Thanks for supporting me and commenting, everyone! You are the best. Let's keep going! 
13 Apr 14 by member: Deb_N
Your welcome and thank you too you never fail to support a weigh in or journal your the best! 
13 Apr 14 by member: njashka8
I love any kind of weight lost a lot lately 2 oz 4 oz a penny a day is a 1.00 one day <3 and on and on <3  
13 Apr 14 by member: dreamcatcher10
I love any kind of weight lost a lot lately 2 oz 4 oz a penny a day is a 1.00 one day <3 and on and on <3  
13 Apr 14 by member: dreamcatcher10

     
 

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