kattay's Journal, 11 April 2014

225.0 lb Lost so far: 85.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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935 kcal

Fat: 43.76g | Prot: 72.63g | Carb: 59.36g.   Breakfast: Almonds. Lunch: Great Value Pineapple Chunks, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Calavo Avocado, Cucumber (with Peel). Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, Almonds. more...

3452 kcal

Activities & Exercise: Sleeping - 8 hours and 35 minutes, Sitting - 6 hours and 5 minutes, Housework - 35 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...