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Slow rainy day yesterday
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220.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1991 kcal
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Fat: 59.49g | Prot: 98.56g | Carb: 240.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Clover Honey, Coffee-Mate Original Powder Creamer, Podravka Plum Buttery Spread. Lunch: Beer, White Bread (Home Recipe or Bakery), Doritos Nacho Cheese Tortilla Chips (28g), Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 0.7 lb a week
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