Weigh In record (no journal entry) for 11 April 2014
|
202.2 lb
Lost so far: 24.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
1763 kcal
|
Fat: 43.80g | Prot: 65.70g | Carb: 287.13g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Signatures Grilled Chicken Sandwich, Ciabatta, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , White Rice, Pork Loin (Tenderloin) , Corn Tortilla. more...
|
|
2754 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|