ChristyF's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2014:
1247 kcal Fat: 47.66g | Prot: 79.47g | Carb: 135.99g.   Breakfast: Egg, Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Brummel & Brown Spread made with Yogurt, Great Value Shredded Mozzarella Cheese. Lunch: Cantaloupe Melons, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Hormel Smoked Turkey, Kirkland Signature Shredded Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Lipton Tea Bags, Water, Metamucil Sugar Free Metamucil, Nature Valley Sweet & Salty Granola Bars - Cashew, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Genghis Grill Cayenne Pepper. more...
2347 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.8 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history