Cory J's Journal, 20 March 2011

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 59.52g | Prot: 164.09g | Carb: 242.73g.   Breakfast: Banana Nut Muffin Mix, super advanced whey protein, banana, non fat milk. Lunch: crouton hiddenvalley, turkey cubes, carrot, ranch dressing hidden valley, egg, peas, lettuce. Dinner: velveeta cheese, cream of mushroom soup campbell's, sweet corn, tuna, white rice, super advanced whey protein, non fat milk. Snacks/Other: jolly rancher, robin egg, super advanced whey protein, non fat milk. more...

2332 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...