jonboyd13's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
209.7 lb Lost so far: 37.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
1782 kcal Fat: 73.37g | Prot: 108.56g | Carb: 184.41g.   Breakfast: 2% Fat Milk, Special K Low Fat Granola. Lunch: Green Beans, Honey Mustard Dressing (Side), Farmhouse Garden Salad (No Dressing), Grilled Chicken Breast, Balsamic Vinaigrette (Small). Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Creamy Garlic. Snacks/Other: Triple Chocolate Brownie A La Mode. more...
2317 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 3.5 lb a week



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