Weigh In record (no journal entry) for 11 April 2014
|
247.2 lb
Lost so far: 52.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
840 kcal
|
Fat: 49.28g | Prot: 58.71g | Carb: 43.38g.
Breakfast: Body by Vi Nutritional Shake Mix, Non-Dairy Extra Rich Creamer, Coffee. Lunch: Original Powder Creamer, Coffee (Brewed From Grounds), Bistro Chicken Caesar Salad, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Kosher Dill Wholes, Southwest Grilled Chicken Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackal187's weight history
|