jlvalent's Journal, 11 April 2014

Ahh, that bachelorette weekend got me
126.6 lb Lost so far: 12.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 April 2014:
2340 kcal Fat: 62.01g | Prot: 113.33g | Carb: 200.66g.   Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Vanilla, Great Value Mixed Berries. Lunch: Green String Beans, Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Honey Mustard Dressing, Chick-fil-A Side Salad, Corner Bakery Cafe Chicken Pesto Sandwich. Snacks/Other: Butternut Bread All Whole Grain 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Publix Key Lime Pie, Fireball Cinnamon Whiskey, Vodka, Bell's Oberon Ale, Yellow Mustard , Egg. more...
1737 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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