michaeltaylorms's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
275.4 lb Lost so far: 39.6 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
3530 kcal Fat: 130.88g | Prot: 110.85g | Carb: 343.50g.   Lunch: French Fries, Corned Beef Brisket (Cured, Cooked) , Scrambled Egg (Whole, Cooked) , Bacon (Cured, Microwaved, Cooked), Mayonnaise, Soft & Smooth Whole Grain White Bread, Tangerines (Mandarin Oranges) . Dinner: French Fries, Chicken McNuggets (10 Pieces). more...
4066 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 10 hours and 15 minutes. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week

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