Weigh In record (no journal entry) for 20 March 2011
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215.5 lb
Lost so far: 16.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2215 kcal
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Fat: 55.96g | Prot: 45.86g | Carb: 405.31g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Dinner: black beans and rice, Whole Grain Loaf, squash, Gala Apples, butter. Snacks/Other: mini sandwiches, banana, Pretzel Mini Twists, coffee, blueberries, Thin Mints, Clover Honey. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 23 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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