Weigh In record (no journal entry) for 11 April 2014
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211.4 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1561 kcal
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Fat: 66.59g | Prot: 85.57g | Carb: 153.81g.
Breakfast: Almendras, Plátano, Café Espresso. Lunch: Videca Macedonia de Frutas, Aceite de Oliva Extra Virgen, Espinacas, Hacendado Garbanzos Cocidos, Hacendado Spaguetti, Carne de Pavo. Dinner: Bonarea Almendras Crudas, Queso Manchego, Hacendado Helado de Turrón. more...
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2346 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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