mrsmole's Journal, 10 April 2014

220.5 lb Lost so far: 59.5 lb.    Still to go: 71.5 lb.    Diet followed 100%.

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949 kcal

Fat: 21.90g | Prot: 65.42g | Carb: 118.04g.   Lunch: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Denny's Sliced Tomatoes (3 Slices), Deli Sliced Beef Luncheon Meat, Mickelberry's Sliced Ham, Bolthouse Farms Classic Balsamic Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Slim-Fast Snack Bars - Peanut Butter Crunch Time, Bare Fruit Fuji Red Crunchy Apple Chips. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...