Weigh In record (no journal entry) for 10 April 2014
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176.2 lb
Lost so far: 25.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1143 kcal
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Fat: 37.59g | Prot: 55.00g | Carb: 161.20g.
Breakfast: Millville Old Fashioned Oats, Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper. Lunch: Blueberries (Unsweetened, Frozen), Red Delicious Apples, Aldi L'oven Fresh 100% whole wheat bread, Pepper Jack Cheese, ProGrade Nutrition whey protein powder vanilla. Dinner: Brazil Nuts, Kroger Dried Plums, Green Tea, Dannon All Natural Nonfat Plain Yogurt, Chef's Cupboard Lentil Soup, Celery. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Celestial Seasonings Sweet Lemon Black Tea, Trident Cinnamon Chewing Gum, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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2590 kcal
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Activities & Exercise:
Standing - 47 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 59 minutes, Desk Work - 4 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Hey Deb, your determination is showing. what an inspiration you are. :) J
11 Apr 14 by member: JovialJ
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I agree with Jovial! You are amazing! ROCK ON!!! :D
11 Apr 14 by member: Rob.c.weiss
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