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A little bit of grace after a week of not great choices. ☺
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1114 kcal
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Fat: 24.59g | Prot: 37.53g | Carb: 148.42g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Chick-fil-A Mac & Cheese (Small). Dinner: Publix Carrot Sticks, Whole Foods Market Original Hummus, Kroger Chicken Tinga, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Mission Street Tacos Yellow Corn Tortillas, Daisy Light Sour Cream, Trader Joe's Roasted Brussels Sprouts. Snacks/Other: Cinnamon, Honeycrisp Apples, Target Multivitamin, Gumdrops, Longhorn Steakhouse Draft Beer (16 oz). more...
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2531 kcal
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Activities & Exercise:
Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
24 Oct 21 by member: _bec_ca
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Ty Becca! You are such a sweetheart. How did I know we'd have the same favorite cocktail? 🥰
24 Oct 21 by member: jengetfit123
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Sour cream and greyhounds sound mighty tasty.😋 Only sort of kidding. 😊
24 Oct 21 by member: _bec_ca
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We can find a way to work it.
24 Oct 21 by member: jengetfit123
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24 Oct 21 by member: All_Pain_No_Gainz
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24 Oct 21 by member: Brenda.nana
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Ty, rickstewart and brenda.nana!
24 Oct 21 by member: jengetfit123
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