Weigh In record (no journal entry) for 10 April 2014
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142.4 lb
Lost so far: 38.0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2014:
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1054 kcal
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Fat: 74.67g | Prot: 73.01g | Carb: 20.04g.
Breakfast: Turkey Light Meat, Grape Tomatoes, Cooked Duck Egg, Avocado. Lunch: Grape Tomatoes, Tuscan Garden artichoke hearts, Shop 'n Save Medium Pitted Black Olives, Fresh Mozzarella. Dinner: Sour Cream, Better Made Barbecue Flavor Pork Rinds, Mushrooms, Garlic Powder, Land O'Lakes Salted Butter, Nature's Place Sea Scallops. Snacks/Other: Heavy Cream, Coffee. more...
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losing 7.0 lb a week
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