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studentdoc
Journal
10 Apr 14
studentdoc's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
128.0 lb
Lost so far:
22.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
720 kcal
Fat: 24.51g | Prot: 50.88g | Carb: 78.68g.
Breakfast:
Keebler Graham Cracker Crumbs, No Name Honey, Straus Family Creamery Organic Plain Nonfat Greek Yogurt.
Lunch:
Bear Naked Peak Protein Original Granola.
Dinner:
Cooked Brussels Sprouts, Fresh Express Spring Mix, Chicken Thigh (Skin Not Eaten), Butternut Squash Soup.
Snacks/Other:
Clif Bar Builder's Bar - S'mores.
more...
1603 kcal
Activities & Exercise:
P90X Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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