Sherillynn's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
213.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2011:
1611 kcal Fat: 129.30g | Prot: 86.98g | Carb: 27.19g.   Breakfast: Boiled Egg, coffee. Lunch: ground beef, bacon, slice of onion, cheese. Dinner: zucchini, summer squash, lamb chop. Snacks/Other: Atkin's endulge peanut butter cups, sharp cheddar cheese stick, coffee. more...
on diet Atkins   steady weight



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