Weigh In record (no journal entry) for 20 March 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1611 kcal
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Fat: 129.30g | Prot: 86.98g | Carb: 27.19g.
Breakfast: coffee, Boiled Egg. Lunch: cheese, slice of onion, bacon, ground beef. Dinner: lamb chop, summer squash, zucchini. Snacks/Other: coffee, sharp cheddar cheese stick, Atkin's endulge peanut butter cups. more...
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steady weight
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Sherillynn's weight history
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