Weigh In record (no journal entry) for 20 March 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1629 kcal
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Fat: 86.26g | Prot: 119.06g | Carb: 97.00g.
Breakfast: Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Coffee (Brewed From Grounds), Oatmeal, Peanut Butter. Lunch: Swiss Cheese, carrot soup, Deli Thin Smoked Turkey Breast, Sour Dough Bread. Dinner: olive oil, onion, mushroom, ham, egg. Snacks/Other: milk. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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